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Our words, our thoughts, and our feelings all contribute to the creation of our reality. Our word is a two-edged sword, it can create or it can destroy. To be impeccable is to create with conscious awareness and love. Ruiz also makes the point that our perceptions of others are merely reflections of ourselves. Therefore, to put another down or project negative words or energy towards another person, is to lash out at the other person because of our own insecurities. The human mind is fertile ground for the seeds that are our word. So plant the seeds of love, not fear. Judging, blaming, shaming, and especially gossiping create poison in ourselves and others. This agreement alone is enough to break all of your old agreements and change the dream of your life.
-Don Miguel Ruiz, The Four Agreements agreement 1: Be impeccable with your word